Archive for the 'Lose Man Boobs' Category

How To Get Rid Of Manboobs Without The Aggravation

Monday, November 30th, 2009

There may be problems that we have to deal with during puberty that are rather embarrassing. Most people tend to think about acne whenever this is the case but it can be extremely embarrassing if a boy begins to grow Manboobs.

I’m not talking about being overweight and accumulating fat on the area of the chest, I’m talking about a medical condition that is known as Gynecomastia. If you are dealing with this particular medical problem, how to Get Rid Of Manboobs may be a bit more complicated than what you would hope for.

One of the ways of How To Get Rid Of Manboobs in this particular case might be a hormonal therapy treatment. Gynecomastia is an imbalance in the body in which males begin to produce additional estrogen but not enough testosterone.

It doesn’t matter how many push-ups or bench presses you do when you have this condition, he will not be able to get rid of the man breasts in this way. Think of it this way, if a woman does bench presses, she simply builds up her chest muscles but the breasts remain on top of the muscles.

The treatment for gynecomastia and how to get rid of manboobs will depend on why you have the condition. It may be able to be treated with medication but it might also be necessary for you to have surgery, such as a mastectomy or liposuction. These will help to reduce the tissue that is accumulating in your chest and reduce the size of your man breasts.

Eliminate Man Boobs – Tips And Info

Monday, November 30th, 2009

One of the last things that we to deal with if we are a man is growing breasts as if we were a woman. Unfortunately, far too many of us have to deal with this at some point in their life.

There are two different reasons why you may have this problem and need to find a way to eliminate Man Boobs. First of all, it could be a medical condition that is known as Gynecomastia. This is a condition in which men have an overabundance of the female hormone estrogen and a lack of testosterone. It may also be possible that you are growing breasts because you are overweight.

In order to Eliminate Man Boobs if you have gynecomastia, you are either going to need to restore the balance in the body and help it to produce testosterone or you will have to seek medical advice. Typically, you can either go in for hormone treatments or perhaps surgery in order to remove the excess tissue from your body.

If you have a man boobs because you’re carrying around too much weight on your body, you probably already know how to get rid of them. It’s not a matter of doing specific exercises in order to tighten your chest, it’s a matter of exercising so that you lose the fat off of your body.

If you tend to accumulate fat around your chest area, this can easily make it look as if you are growing breasts. Go on a diet and get some exercise on a daily basis, the fat will begin to disappear rather quickly.

How To Reduce Man Boobs

Monday, November 30th, 2009

Are you looking for information about how to reduce Man Boobs? Then let me inform you – You have come to the proper place., But I have to warn you right from the beginning, there is some bad news that goes along with the good. I always had this strange tendency to get the bad news out first maybe because that way I am left with only the good one in mind.

Now the bad news regarding man boobs is that it perhaps isn’t going to be an easy task for you to reduce them. It may take quite a hard work and dedication, but in case it is very important to you it should be feasible for you to reduce or even eliminate your man boobs.Fine, now that we’ve got that bad one out of the way, what’s the good news you have been waiting for?

The good news is that it IS quite possible to improve your chest looks. You can get out from under that cloud of embarrassment and self consciousness that’s so general among men with boobs that they don’t want. The other part of the good news is yet to be announced. You do not have to just grind on any single thing to do it, either.Getting a little more particular, there’s a good chance if you’ve enlarged man boobs that you’ve a little additional weight you may like to get rid of.

Unfortunately, you cannot really target fat in a particular area, so there is no way to specifically target the chest only. You’ll have to lose weight of the body as a whole it will reduce from your chest. The good part is that you can do almost any exercise that you want to do, as long as it is burning calories.you will also need to do some strength training. Again, while working your chest is fine and will tone the muscles there, working out for the rest of the muscles in your body will certainly help give you a better overall look and also add to the amount of calories that you’re burning.

Related Blogs

How to Get Rid of Man Boobs Now and Forever

Sunday, November 29th, 2009

Having excess fat on your chest, if you’re male, is very embarrassing.  It can sometimes even get to the point where you don’t want to take your shirt off at the beach.  You don’t have to live with this fate, though.  You can learn how to get rid of Man Boobs now and eliminate them for good.

First of all, figure out why you have them.  Are you overweight?  If so, how much weight do you need to lose?  If you’re not overweight, you may have a condition known as Gynecomastia (i.e. “man boobs”).  This is a different condition and should be treated differently than if you’re just overweight.

If you are overweight, however, you need to look at your diet.  Consider how you can cut back on junk food and excess calories.  Do you drink sugary soda?  Eat too much candy?  Cutting back just a little at a time can bring about changes you might not have expected.  Also try to incorporate leafy green vegetables into your diet, and eat less “white” food (white rice, bread, pasta, etc.)

It’s also important to exercise regularly.  Even just 30 minutes of aerobic exercise every day – or even walking at a moderate pace – can help you lose weight.  Once you’ve achieved a regular routine, add a few minutes until you’ve worked up to an hour or more every day.  Eventually you’ll actually want to exercise.  Your body will crave it just as you once craved junk food.

Remember, don’t push yourself too hard.  Come up with a good exercise and diet plan and commit to it, but don’t try to make too many changes all at once.  Changing your body is a process that takes time.  But you will ultimately learn how to Get Rid Of Your Man Boobs now and forever – and never deal with the embarrassment of having them again.

Nolvadex (tamoxifen Citrate) Profiles by Medpharmacare

Sunday, November 29th, 2009

Active Life: 5-7 days

Drug Class: Selective Estrogen Receptor Modulator (Oral)

Average Dose: 10-30 mg/day

Acne: Yes

Water Retention: No

High Blood Pressure: Rare

Liver Toxic: low

This remedy is somewhat different from others since it is not an anabolic/androgenic steroid. For male and female bodybuilders, how-ever, it is a very useful and recommended compound which is con-firmed by its widespread use and mostly positive results. Nolvadex belongs to the group of sex hormones and is a so-called antiestrogen. The normal application of Nolvadex is in the treatment of certain forms of breast cancer in female patients. With Nolvadex it is pos-sible to reverse an existing growth process of deceased tissue and prevent further growth. The growth of certain tissues is stimulated by the body’s own estrogen hormone. This is especially true for the breast glands in men and women since the body has a large number of estrogen receptors at these glands which can bond with the estro-gens present in the blood. If the body’s own estrogen level is unusu-ally high an undesired growth of breast glands occurs. However, in healthy women and particularly in men this is not the case. Despite this, it is mostly male bodybuilders who use Nolvadex, and fewer women. At first sight this seems somewhat inconceivable but when taking a closer look, the reasons are clear. Bodybuilders who take Nolvadex also use anabolic steroids at the same time. Since most steroids aromatize more or less strongly, i.e. part of the substance is converted into estrogens, male bodybuilders can experience a sig-nificant elevation in the normally very low estrogen level. This can lead to feminization symptoms such as Gynecomastia (growth of breast glands), increased fat deposits and higher water retention. The antiestrogen Nolvadex works against this by blocking the es-trogen receptors of the effected body tissue, thereby inhibiting a bonding of estrogens and receptor. It is, however, important to un-derstand that Nolvadex does not prevent the aromatization but only acts as an estrogen antagonist. This means that it does not prevent testosterone and its synthetic derivatives (steroids) from converting into estrogens but only fights with them in a sort of “competition” for the estrogen receptors. This characteristic has the disadvantage that after the discontinuance of Nolvadex a “rebound effect” can occur which means that the suddenly freed estrogen receptors are now able to absorb the estrogen present in the blood. For this reason the combined intake of Proviron is suggested (see Proviron.)

Nolvadex is also useful during a diet since it helps in the burning of fat. Al-though Nolvadex has no direct fatburning effect its antiestrogenic effect contributes to keeping the estrogen level as low as possible. Nolvadex should especially be taken together with the strong an-drogenic steroids Dianabol and Anadrol 50, and the various test-osterone compounds. Athletes who have a tendency to retain water and who have a mammary dysfunction should take Nolvadex as a prevention during every steroid intake. Since Nolvadex is very affective in most cases it is no wonder that several athletes can take Anadrol 50 and Dianabol until the day of a competition, and in combination with a diuretic still appear totally ripped in the. limelight. Those who already have a low body fat content will achieve a visibly improved muscle hardness with Nolvadex.

Several bodybuilders like to use Nolvadex at the end of a steroid cycle since it increases the body’s own testosterone production -which will be discussed in more detail in the following-to counter-act the side effects caused by the estrogens. These can occur after the discontinuance of steroids when the androgen level in relationship to the estrogen concentration is too low and estrogen becomes the dominant hormone. A very rare but all the more serious problem of Nolvadex is that in some cases it does not lower the estrogen level but can increase it. Another disadvantage is that it can weaken the anabolic effect of some steroids. The reason is that Nolvadex, as we know, reduces the estrogen level. The fact is, however, that certain steroids – especially the various testosterone compounds-can only achieve their full effect if the estrogen level is sufficiently high. Those who are used to the intake of larger amounts of various steroids do not have to worry about this. Athletes however, who predominantly use mild steroids such as Primobolan, Winstrol, Oxandrolone, and Deca-Durabolin should carefully consider whether or not they should take Nolvadex since, due to the compound’s already moderate ana-bolic effect, an additional loss of effect could take place, leading to unsatisfying results.

A rarely observed but welcome characteristic of Nolvadex is that it has a direct influence on the hypothalamus and thus, by an in-creased release of gonadotropine, it stimulates the testosterone pro-duction in the testes. This does not result in a tremendous but still a measurable increase of the body’s own testosterone. This effect, however, is not sufficient to significantly increase the testosterone production reduced by anabolic/androgenic steroids.

The side effects of Nolvadex are usually low in dosages of up to 30 mg/day In rare cases nausea, vomiting, hot flashes, numbness, and blurred vision can occur. In women irregular menstrual cycles can occur which manifest themselves in weaker menstrual bleeding or even complete missing of a period. Women should also be careful not to get pregnant while taking Nolvadex. It is important for fe-male athletes that Nolvadex and the “pill” not be taken together since the antiestrogen Nolvadex and the estrogen-containing pill nega-tively counterfeit each other. The normal daily dosage taken by athletes corresponds more or less to the dosage indications of the manufacturer and is 10-30 mg/day To prevent estrogenic side ef-fects normally 10 mg/day are sufficient, a dosage which also keeps low the risk of reducing the effect of simultaneously-taken ste-roids. Often it is sufficient if the athlete begins this preventive intake of Nolvadex only three to four weeks after the intake of anabolics. Athletes who have tendencies toward gynecomastia, strong water retention, and increased fat deposits with steroids such as Dianabol, Testosterone, Anadrol 50, and Deca-Durabolin usually take 20-30 mg/day The combined application of Nolvadex 20-30 mg/day and Proviron 25-50 mg/day in these cases leads to excellent results. The same is true for athletes who are in competition, and for women. Women, however, should do without the intake of Proviron or at least reduce the dose to one 25 mg tablet per day. Unfortunately, in most cases, a very pronounced gynecomastia (“bitch tits”) cannot be reduced by taking Nolvadex so that often surgery is required, surgery which is not paid for by health insurance. First signs of a possible gynecomastia are light pain when touching the nipples. The tablets are usually taken 1-2x daily, swallowed whole without chewing, with some liquid during meals.

Nolvadex unfortunately is a very expensive compound. Some ex-amples: In Germany one hundred 20 mg tablets cost $192. In Spain the prices are fixed by the govern-ment and it makes no difference whether it is an original Nolvadex or a generic compound. One hundred 20 mg tablets cost approx. $60 in Spain. In Greece the same quantity costs about $85. The athlete should look for the 20-mg version since, from its price, it is the most economical. On the black-market, mostly the foreign Nolvadex can be found costing about $2 – 3 per 20 mg tablet. Origi-nal Nolvadex tablets can be easily identified since, on the front, ICI (name of the manufacturer) is stamped and, on the back, the name “Nolvadex”. Most of the time the tablet strength is also imprinted. Ten tablets are included in an unusually large push-through strip. In the U.S. original Nolvadex is packaged by the manufacturer, ICI Pharma, in small, white plastic boxes with a childproof screw cap. So far there are no fakes of Nolvadex and its generic products.